Improvement in posture is one of the most well-known benefits of learning the Alexander Technique but it is difficult to objectively assess ‘posture’. Perhaps…
There are four studies on the impact of Alexander Technique lessons on back pain:
1. Randomised controlled trial of Alexander Technique lessons, exercise, and…
Research on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the right…