Resource Library

STAT Payment Centre - Terms and Conditions

Terms and Conditions These Terms and Conditions relate to any payments made via STAT's website using our on-line payment facility. All payments are subject to…

Movement Coordination

Some studies have compared movement coordination in people who have received extensive training in the Alexander Technique (Alexander teachers) with that of…

Balance in Older People

Four studies have been published on the effect of Alexander Technique teaching on balance in older people. Two of these studies used group teaching rather than…

Postural & Ergonomic Skills

Study showing the impact on surgeons of Alexander Technique lessons during minimally invasive surgery: The impact of the Alexander Technique on improving…

Postural Tone

Study showing increased dynamic regulation of postural tone through Alexander Technique training: Increased dynamic regulation of postural tone through…

Parkinson's

  Lessons in the Alexander Technique are likely to lead to sustained benefit for people with Parkinson's disease. The existing research papers are: 1. …

Chronic Pain

In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people…

Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain: 1. Randomised controlled trial of Alexander Technique lessons, exercise, and…

Supporters of STAT

Why not join STAT as a Supporter to keep in touch with developments both within the Society and the wider Alexander Technique community? Benefits of your…

About Cookies

What are cookies? Our website uses cookies. A cookie is a small file of letters and numbers that we put on your computer (unless you have switched cookies…

It is a challenge to try to summarize the experience [of the Alexander Technique], as I find it (and it finds me) being the constant change, not there to be grasped. The most measureable is the sharpening of all the senses. My violinist ears react to the most subtle nuances in the sound and the experience is that of all the senses 'working' on the sound (and the means that are producing it), when I play. This has made possible the greater awareness in the moment present.

Agnieszka Opiola, Independent Violinist, Glasgow

See the benefits of Alexander Technique