Resource Library

About Teacher Training

STAT oversees a number of three-year full-time teacher training programmes both in the United Kingdom and abroad. Courses are approved by STAT after a thorough…

How to find Alexander Technique teachers and courses

Overview Our website gives you lots ways to find how and where to learn the Alexander Technique, including information on teachers and one-to-one lessons…

Sorry, your payment has been declined

Sorry but the SECPay process has indicated that your payment has been declined, using the card details you supplied. If you have another credit or debit card,…

Earlier Investigations

This is a published  overview of earlier investigations into the Alexander Technique The Development of the Alexander Technique and Evidence for its Effects …

Current Research Projects

Below we list currently ongoing or planned research projects.   Surgeon’s postural and ergonomic skills A follow-up full study is planned (timing TBC)  For…

Movement Coordination

Some studies have compared movement coordination in people who have received extensive training in the Alexander Technique (Alexander teachers) with that of…

Balance

Several studies have been published on the effect of Alexander Technique teaching on balance. Some of these studies used group teaching rather than the usual…

Ergonomic Skills

Study showing the impact on surgeons of Alexander Technique lessons during minimally invasive surgery: The impact of the Alexander Technique on improving…

Postural Tone & Posture

Improvement in posture is one of the most well-known benefits of learning the Alexander Technique but it is difficult to objectively assess ‘posture’. Perhaps…

Parkinson's

  Lessons in the Alexander Technique are likely to lead to sustained benefit for people with Parkinson's disease. The existing research papers are: 1. …

I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.

Carol Meade, Wallingford CT USA

See the benefits of Alexander Technique