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The most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI.
Common ‘misuse’ habits, such as slumping at…
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Alexander Technique for Children and Teenagers
There are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more…
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Growing older
Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may…
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Everyday Activities
This webpage is under development.
Please check again soon.
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Other medical conditions
The Alexander Technique is a valuable resource when dealing with:
long term illness or disability
serious disease or injury
post-traumatic problems
panic…
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Pregnancy
Pregnancy is a good time to consider your own body and the one growing inside you.
The principles of the Alexander Technique applied at this time of great…
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Education and Children
Visit the dedicated AT in Education section
There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…
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Back problems
The Alexander Technique offers significant, long-term benefits to the problem of back pain.
Back pain is a national problem. It is one of the most common…
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Running
Beginners and experienced runners are helped by the Alexander Technique.
You run like you sit. Sad but true. When you run, the pattern you practice all day in…
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Help with pain
The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
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