Mrs Jill Payne

I've been teaching the Alexander Technique full time since 2002 and I'm based in Beckenham, south east London.

I can help you with pain, posture, mobility, coordination, stress and a host of other common problems. I can also help you to improve your confidence, performance and presentation skills.

You can learn with me in person, or on Zoom if you're far away, or attend one of my weekend residential courses at Claridge House near Lingfield, Surrey (details are on my website www.skillforlife.com).

I recovered from chronic pain, fatigue and depression by learning the Alexander Technique and now, in my 60's, I feel fitter and stronger than ever. It could help you too, and you can learn the AT at any age to look, feel and function better.

The AT uses gentle hands-on touch and a new way to learn about how you use your body for better results. It is a simple but effective drug-free way to resolve pain and restore your natural balance.
Call me on 0208 658 0820 or email me at jillpayne@skillforlife.com to discuss your needs.