I have been involved with the Technique since 1988, when it immediately helped me manage migraines and back pain. I qualified as an Alexander teacher in 1993 at the Nichols School in Brighton. The most special benefits for me were initially comfort - the power to release tension and unwind myself, and then how my awareness came alive in my everday activities. I continue to explore and study how our mind and body work together through my teaching, in my work as accredited counselling therapist, and through a meditation practice.
I run introductory workshops at the Worthing library, and one to one lessons from my teaching space near the centre of town.