I have been involved with the Technique since 1988, when it immediately helped me manage migraines and back pain. I qualified as an Alexander teacher in 1993 at the Nichols School in Brighton. The most special benefits for me were initially comfort - the power to release tension and unwind myself, and then how my awareness came alive in my everday activities. I continue to explore and study how our mind and body work together through my teaching, in my work as accredited counselling therapist, and through a meditation practice.
I am available to give talks to groups in the Worthing area, and one to one lessons from my teaching space near the centre of town.
Private Lessons
21 Milton Street,
Worthing,
BN11 3NE,
United Kingdom