Resource Library
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Alexander Awareness Week 2024Alexander Awareness Week - 1st - 7th April From Stressed to Poised Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor… |
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2021The Alexander Technique: A role in dementia care? |
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Older AdultsSeveral studies have researched how movement and balance of older people changes after learning the Alexander Technique. One pilot study (Glover et al) also… |
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Earlier InvestigationsThis is a published overview of earlier investigations into the Alexander Technique The Development of the Alexander Technique and Evidence for its Effects… |
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Current Research ProjectsBelow we list currently ongoing or planned research projects. Surgeon’s postural and ergonomic skills A follow-up full study is planned (timing TBC) For… |
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Pain: OtherIn addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people… |
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DancingLearning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance… |
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Growing olderMany people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may… |