Resource Library
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Keep on runningDark nights and cold weather can challenge even the keenest runner’s commitment. Applying the principles of Alexander Technique can help you stay motivated… |
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Take a SMART approach to runningApplying the principles of Alexander Technique can help every runner raise their performance The Times newspaper once ran a feature entitled ‘A Day in the Life… |
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Discover the art of runningThe Alexander Technique can help every runner raise their performance We all think we know how to run. After all, it’s as simple as putting one foot in front… |
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RunningBeginners and experienced runners are helped by the Alexander Technique. You run like you sit. Sad but true. When you run, the pattern you practice all day in… |