Resource Library

Golf

Golf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best…

Discover the art of running

The Alexander Technique can help every runner raise their performance We all think we know how to run. After all, it’s as simple as putting one foot in front…

Sports and Fitness

In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move. Central to the Technique is…

I have been doing the Alexander Technique for ~2 years now... and am a lighter and faster runner than I was 10 years ago!

Jason Pufahl, Chief Information Security Officer

See the benefits of Alexander Technique