Resource Library

2021

The Alexander Technique: A role in dementia care?

Older People

Several studies have researched how movement and balance of older people changes after learning the Alexander Technique. One pilot study (Glover et al) also…

Parkinson's

Lessons in the Alexander Technique are likely to lead to sustained benefit for people with Parkinson's disease. The existing research papers are: 1. …

Parkinson's

Alexander Technique for people with Parkinson's Parkinson's makes everyday activities more difficult. The Alexander Technique teaches you how to employ…

Growing older

Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully.  In fact, as you age, you may…