Resource Library

Musical Performance

There are two published papers on the performance of Musicians: 1. The Alexander Technique and musicians: a systematic review of controlled trials 2. The…

Stress

When you are under stress the Alexander Technique can provide effective relief. Too much pressure can make you ill; work, relationships, money troubles,…

Playing an Instrument

Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…

Performing

Performers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills. From actors and…