|
|
Pregnancy is a good time to consider your own body and the one growing inside you.
The principles of the Alexander Technique applied at this time of great…
|
|
|
The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
|
|
|
The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do…
|
|
|
Click on one of the links here or on the right to go to one of the following:
STAT Archives
Contact us Page
Resource Library
|
|
|
Whatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and…
|
|
|
The Alexander Technique can improve the quality of everything you do.
In our busy lives we waste energy with too much tension and effort. With the Alexander…
|
|
|
Performers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills.
From actors and…
|
|
|
Research on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the…
|
|
|
The Society of Teachers of the Alexander Technique (STAT) was founded in the UK in 1958 by teachers trained by FM Alexander. There are currently over 2500…
|
|
|
You learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer…
|