Resource Library
|
|
SwimmingThe Alexander Technique can help improve performance and make swimming more enjoyable for swimmers of all abilities, from the most reluctant beginner to the… |
|
|
RunningBeginners and experienced runners are helped by the Alexander Technique. You run like you sit. Sad but true. When you run, the pattern you practice all day in… |
|
|
Sports and FitnessIn all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move. Central to the Technique is… |
|
|
What is the Alexander Technique?The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.… |
|
|
Benefits overviewWhatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and… |
|
|
Health and wellbeingThe Alexander Technique can improve the quality of everything you do. In our busy lives we waste energy with too much tension and effort. With the Alexander… |
|
|
PerformingPerformers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills. From actors and… |
|
|
Everyday Life and WorkThe way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or… |
|
|
Published ResearchResearch on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the right… |
|
|
About STATThe Society of Teachers of the Alexander Technique (STAT) was founded in the UK in 1958 by teachers trained by FM Alexander. There are currently over 2500… |