Podcast by the National Theatre.
Director Ian Rickson, actor Michelle Terry and Alexander Technique teacher Sue Laurie talk about the benefits of Alexander work in theatre.
Link: https://soundcloud.com/nationaltheatre/alexander-technique-in-the-theatre
The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.
