Tanya Shoop

Addressing the causes of back pain, poor posture and shallow breathing will let you keep doing what you love, with more ease, for as long as possible. I love working collaboratively with my Alexander clients towards long term health and well being.

I've been teaching for over 20 years. Most of my clients are in their 50s and 60s and want to lead active lives. I am passionate about ageing not being a downhill process. We can move away from the oohs to the aahs by understanding where we are going astray with our habits and learning a new approach! It's not difficult nor is it time consuming. We're living life anyway so might as well do things a bit differently.

As well as my one to one work, I run a weekly drop in class. This is a great way of discovering more in a fun and sociable setting.

I work with both individuals and groups and can tailor short courses for groups, whether that be small to medium businesses, charities or activity groups, even groups of friends. For me, it's a partnership, bringing my knowledge and experience together with that of others and seeing what inspiration we can create mixing that together.

As well as my Alexander work, I do various forms of exercise including yoga, pilates and gym work as well. I also do woodland conservation work and love sewing from the small scale to huge public art installations with my Quilt Club.

Please contact me if you would like to find out more or to talk through any ideas of ways we can work together.