Walk With Ease - Unlock Your Natural Movement

Are you tired of feeling tense or restricted when you walk? Ready to move more freely, with less discomfort, and more grace?

​Join our Walking with Ease class, where you’ll learn simple techniques, based on the Alexander Technique,  to improve your posture, breathing, and overall movement. Whether you're walking for fitness, leisure, or just day-to-day life, recovering from injury or just looking for a new way to walk with more fluidity and grace, you’ll discover how to:

​

• Move with less effort – reduce strain and increase comfort.

• Improve posture and alignment – walk more naturally and with greater confidence.

• Enhance mental clarity – calm your mind and increase mindfulness while walking.

• Boost energy and circulation – feel lighter and more energised after each session.

Why Join?

• Expert guidance in a sociable, welcoming environment

• Practical tips that fit easily into your daily routine

• Experience increased relaxation and mobility after just one session!

Sign up today and start walking with ease!

When and Where

Times and locations will vary and will be published here on an ongoing basis:

Monday 28 April: 12.30 - 1.15pm. Outside the Pavilion Cafe, OR Tambo Recreation Ground, Alexandra Palace, N22 7XL. (nearest tube Bounds Green, Piccadilly Line) 

Close to Bounds Green, Alexandra Palace, Wood Green, Palmers Green. N22, N11, N2, N10

Your Investment

£10 per class

Booking

As the classes are small, I would advise you to book in advance to avoid disappointment, or you are welcome to drop in and see if there’s a space free.

What do I need to wear and bring?

Wear normal clothes that are comfortable to walk in, appropriate to the day's weather. If you have a bag, you will be carrying it with you.

https://www.artofposture.co.uk/group-classes

If you can't come to the group classes. I also offer 15 minute free zoom consulations to see if one to one Alexander Technique lessons would work for you. I have over 20 years' experience and am based in N22. Book a time from my website and we can have a chat.

www.artofposture.co.uk