Stand Tall... Improve your posture by balancing your body

Onetime session
meerkats on the look-out

 

Course type
Local
Audience
Open to all
Cost
Half day workshop £80. Early bird special offer £75 if paid for by 5th January 2019
Phone
07775 618 822
Open
Start date
End date
When
Saturday 19th January 13:30 - 16:30

Join my Level 1 course using The Alexander Technique A comprehensive session exploring how to -

• Find a good support base to stand tall and sit well
• Reduce tension and pain issues
• Get a lighter, easier stride making walking less effort

• Bend and lift with more co-ordination and ease
• Improve your body image
• Re-connect with good natural movement

Venue address, website and telephone numbers

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique