I qualified in 2005 and combine running my own private practice with regular sessions at Grayshott Medical Spa. I also provide talks and workshops to organisations whose employees or members are at risk of developing health problems from poor posture.
I come from an I.T. background and have found the Alexander Technique Indispenable in dealing with my neck and shoulder issues.
I also have a great love of walking and this interest has transformed into providing courses around "walking with awareness". Walking powered by The Alexander Technique! Improving balance and co-ordination helps you re-connect with good natural movement. You find a lighter easier stride and walking becomes less effort and much more enjoyable. Discomfort fades and the distance you can walk increases. Well-being improves and it can become a more mindful experience. A win, win situation.
For more information about my practice and testimonials please visit my website or give me a call for a chat.
Grayshott Spa, Headley Road, Grayshott, Hindhead, Surrey, GU26 6JJ, United Kingdom
Lindy Griffiths Physiotherapy, Main Road, Bosham, Chichester, West Sussex, PO18 8EH, United Kingdom
Farnham Natural Therapy, Carlton Yard, Victoria Rd, Farnham, GU9 7RD, United Kingdom