One-Day Workshop in Ogwell

Do you need to move more or differently? Maybe you enjoy a stroll or, if more adventurous, have started other exercise routines like going to the gym or started running. Sometimes it's not appealing because it's hard work and you feel exhausted afterward. You may even think, "It huts, I must be careful"! Then you may become worried you are causing further problems, resulting in becoming sedentary. Did you know there is a different way to improve your exercise routine?

To move more effectively and minimise discomfort, you need to be aware of your natural design and engage your thought processes, enabling you to undertake activities consciously. Being present to the moment, and thinking about how you will tackle any task, you are likely to use less effort and reduce the unnecessary tension created throughout your whole body - you are then likely to move more freely, and without restriction.

This is what happens when you undertake the discipline of learning the Alexander Technique. The Alexander Technique principles underpin everything we do. You can chose to walk, cycle, swim, dance and, in fact, practice any movement with more ease and your body will love you for it.

Join this full-day workshop to experience how the Alexander Technique can help you! Beginners, or more experienced participants, young  and more senior - everyone is welcome!