Move Well - Practical Help for Everyday Activities

Ongoing session

Through experimentation, games and embodied awareness we will explore how to find ease and freedom in everyday activities.

Week 1 - Stand Well
Week 2 - Sit Well
Week 3 - Bend Well
Week 4 - Reach Well
Week 5 - Walk Well
Week 6 - Breathe Well
- We will also take time to enjoy some constructive rest.

Booking required. To book click here

Course type
Local
Audience
Suitable for All
Cost
£12 per session or £60 for all 6.
Phone
0777 373 8241
Finished
Finished
Start date
End date
When
Mondays 7-8.30pm