Move through life with greater ease

Onetime session

An opportunity to find out how the Alexander Technique might help you to have more ease in your life. At this event there will be a presentation about the Alexander Technique and a mini-taster of some elements of it. There will be plenty of information, an opportunity to ask questions and refreshments.

Course type
Local
Audience
Anyone interested in finding out more about the Alexander Technique
Cost
Free
Finished
Finished
Start date
End date
When
2.00pm, repeated at 4.00pm

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique