An interactive talk at Steiner House, 35 Park Road, London NW1 6XT
We invite you to join us for a special Alexander Technique Taster Workshop and Q&A which could change your life. Find out how this long-proven and highly regarded technique can relieve your stress and tension and enable to move like you remember doing before it became so difficult.
'People do not decide their futures. They decide their habits and their habits decide their futures'. - F M Alexander
Our conscious (and unconscious) habits can be at the root of many of our unwanted difficulties. Stress, tension, pain and injury can be the result of repetitive physical and mental patterns that have developed over many years without us realising it. The Alexander Technique is an educational and practical tool for managing and changing our problematic habits.