Introductory Alexander Technique Day Course in a beautiful location on the North York Moors

Onetime session

How well do you move? Do you have back pain, neck ache, aches and pains whilst using a laptop, ipad or mobile? Are you stressed or worried about your posture?

Then come along to this Introductory course and learn how to move in an easier way with less tension and effort. 

We will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you to improve your posture, ease backache and de-stress. We will look at everyday activities including standing, sitting, bending and walking. 

Course type
Local
Audience
Everyone from beginners to students of the Alexander Technique are welcome
Cost
£69 including lunch. Parking £4 per car for the day.
Phone
01748 824160
07941526662
Finished
Finished
Start date
End date
When
10.30 am to 4.30 pm

Please bring along a mat and a few thin paperback books and wear loose fitting clothing, preferably trousers or leggings. 

Venue address, website and telephone numbers

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach
See the benefits of Alexander Technique