Introductory Alexander Technique Day Course in a beautiful location on the North York Moors

Onetime session

How well do you move? Do you have back pain, neck ache, aches and pains whilst using a laptop, ipad or mobile? Are you stressed or worried about your posture?

Then come along to this Introductory course and learn how to move in an easier way with less tension and effort. 

We will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you to improve your posture, ease backache and de-stress. We will look at everyday activities including standing, sitting, bending and walking. 

Course type
Everyone from beginners to students of the Alexander Technique are welcome
£69 including lunch. Parking £4 per car for the day.
01748 824160
Start date
End date
10.30 am to 4.30 pm

Please bring along a mat and a few thin paperback books and wear loose fitting clothing, preferably trousers or leggings. 

Venue address, website and telephone numbers

I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.

Annette Shaw

See the benefits of Alexander Technique