The Dalby Forest Visitors Centre, Dalby Forest, Low Dalby, Pickering, North Yorkshire, YO18 7LT, GB

The Dalby Forest Visitors Centre
Dalby Forest
Low Dalby
Pickering, North Yorkshire
YO18 7LT
United Kingdom

54.278554, -0.68830500000001

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique