Finding midwinter calm with the Alexander Technique

Onetime session

This annual, popular half day retreat offers time to connect with your own calm space. We will be focusing on the essential roots of the Alexander Technique and exploring how to use it to remain present and grounded in the midst of the festive frenzy. The afternoon will include moments of stillness, movement and quiet reflection.

Course type
Local
Audience
Anyone - no experience of the Alexander Technique necessary
Cost
£30.00
Open
Start date
End date
When
1.30pm - 4.30 pm

Venue address, website and telephone numbers

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach
See the benefits of Alexander Technique