Cycling with the Alexander Technique

Onetime session

In this workshop we will explore applying the Alexander Technique to cycling.
Beginning with an introduction to the basic principles of the Technique, we will move on to practical activities relating to our use on a bike. There will be an opportunity to use a cycle trainer indoors before moving outside for some cycling.

I am an experienced cyclist having regularly cycled in London for 25 + years and also cycle-toured in many parts of the world including; East Africa, South America, S.E Asia, Cuba, Canada and Europe.

www.thealexandertechnique.co.uk/cycleworkshop.html

woman cycling  bike postion

 

 

Course type
Local
Audience
This workshop is suitable for all cyclists with or without experience of the Alexander Technique.
Cost
£55.
Phone
07940 033 728
0208 690 0801
Finished
Finished
Start date
End date
When
10pm-1pm

Venue address, website and telephone numbers

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard
See the benefits of Alexander Technique