In this workshop we will explore applying the Alexander Technique to cycling.
Beginning with an introduction to the basic principles of the Technique, we will move on to practical activities relating to our use on a bike. There will be an opportunity to use a cycle trainer indoors before moving outside for some cycling.
I am an experienced cyclist having regularly cycled in London for 25 + years and also cycle-toured in many parts of the world including; East Africa, South America, S.E Asia, Cuba, Canada and Europe.
Bloomsbury Alexander Centre
80a Southampton Row