Cycling with the Alexander Technique

Onetime session

In this workshop we will explore applying the Alexander Technique to cycling.
Beginning with an introduction to the basic principles of the Technique, we will move on to practical activities relating to our use on a bike. There will be an opportunity to use a cycle trainer indoors before moving outside for some cycling.

I am an experienced cyclist having regularly cycled in London for 25 + years and also cycle-toured in many parts of the world including; East Africa, South America, S.E Asia, Cuba, Canada and Europe.

www.thealexandertechnique.co.uk/cycleworkshop.html

woman cycling  bike postion

 

 

Course type
Local
Audience
This workshop is suitable for all cyclists with or without experience of the Alexander Technique.
Cost
£55.
Phone
07940 033 728
0208 690 0801
Finished
Finished
Start date
End date
When
10pm-1pm

Venue address, website and telephone numbers

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique