Aligning your Diet and Movement with Nature's Hidden Powers - Retreat with Alison Marsden

Aligning your Diet and Movement with Nature's Hidden Powers  - Retreat with Alison Marsden
 

A weekend of slowing down, re balancing yourself to feel nourished and grounded.

This retreat offers a peaceful opportunity to reconnect with yourself in a serene environment. You’ll enjoy time with like-minded individuals while learning yoga poses to enhance balance and posture, guided by the Alexander Technique. Discover how to nourish your body with simple, satisfying meals, aligned with the moon’s hidden powers and their connection to your body’s organs. With gentle movement, nutritious food, and time for relaxation, you’ll leave feeling restored, grounded, and more in tune with yourself.

TO BOOK GO TO https://www.trigonos.org/events/aligning-your-diet-and-movement-with-na…

Retreat Highlights:

• Time to Rebalance
  Slow down and reconnect with yourself through gentle practices that restore calm, clarity, and vitality.
• Movement for Lightness & Ease
  Experience yoga infused with the Alexander Technique to release tension, realign the body, and rediscover a sense of buoyancy and lightness.
• Food to Nourish & Reset
  Enjoy seasonal biodynamic meals from our gardens. Two light, moon-aligned meals support digestive reset and inner balance.
• Inspiration in the Kitchen
  Join optional cookery demonstrations with Alison, sharing simple, grounding recipes from her book the Jigsaw Method. (available for sale or you can purchase it from Alison’s website.)
• A Place to Switch Off
  Nestled in the stillness of Eryri National Park, unwind with peaceful walks, dark sky stargazing, and time to just breathe.