Alexander Technique Introductory Workshop Graz

Onetime session

The Alexander Technique is about moving, sitting, standing more easily and freely in everyday life. Frequently we are using much more tension and effort than necessary in many day-to-day activities, and many people end up with aches and pain, for example backpain. The Alexander Technique is a very different approach, yet ultimately very simple. It is not a treatment, there are no exercises nor do you need any special equipment. We are retraining how we are using ourselves – our body and mind – in everyday activites. In this short workshop we will introduce some fundamental principles of the Technique via some pratical demonstrations; we will look at some basic movements, and you will learn about a different way of sitting which is better for your back.

 

When
Thursday, 7th March 2019, 7.00-8.30 pm OR
Saturday, 27th April 2019, 10.30-12.00 noon
(same workshop on two different dates)

Where
Alexander-Technik Studio Graz
Harrachgasse 4/2 (1. OG rechts)
8010 Graz
Styria
Austria

Who
Jean Fischer, assisted by Regina Stratil
Language: predominantly English

Fees and booking
Fee: €20
Booking: jean@atstudio.at (Tel.: 0316/319468)
5 participants maximum

More information
https://www.atstudio.at/

Course type
Local
Audience
Everybody welcome
Cost
€20
Phone
0043 316 319468
Open
Start date
End date
When
Thursday, 7th March 2019, 7.00-8.30 pm

Venue address, website and telephone numbers

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique