What is the course about?
This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.
What will we cover?
- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing.
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.
- Anatomy and physiology where applicable.
Further information: https://www.citylit.ac.uk/courses/alexander-technique-introduction/fze0…
To find out more and register: https://www.citylit.ac.uk/courses/alexander-technique-introduction/fze0…
City Lit, Keeley Street, Covent Garden, London, WC2B 4BA, GB
City Lit
Keeley Street
Covent Garden
London
WC2B 4BA
United Kingdom