Private lessons with Mrs Lyn Arlotte (Greenwood House, Rye Hill, Rye, Sussex (East), TN31 7NH, UK)

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.