Self care November 2024

This course is designed to come back to the basics of all the movements involved to wash and dry your body and feet and your hair.  Noticing what you do to yourself when tying shoelaces or brushing teeth. Also, how you sit at the table and give your body space to digest your food, rather than in a slump in front of the TV! Yes, I do that sometimes too!  Build some good habits into your life and your body will reward you and thank you for it.  Indigestion and irritable bowel syndrome may become a thing of past.

Join us to spoil your self with some home care, in preparation for the busy month of December…. More beneficial than going for a massage – that would be great too, but changing the way you lead life has longevity.