Movement and Posture Weekly Class. Alexander Technique with Tanya

Movement and Posture drop in class every Wednesday at 11am. 

As well as gentle exercises, we explore everyday day practical activities. We then see how our habits may be bringing in tension, twists and pain or discomfort. There are a lot of misunderstandings about good posture. The good news is that it's doesn't need to be uncomfortable in that 'sitting up straight' kind of way where we go back to slumping. 

Through gentle movements, learn to use your body with more ease and better posture, and enjoy a deep relaxation. Suitable for anyone, including those who might be a bit creaky or have aches and pains. 

Group classes are a fun activity and can also be useful to dip a toe into the Alexander Technique to see if you'd like to move on to one to one classes.

Cost: £12 - book in advance or turn up on the day

CUFOS, Top of the Avenue, Alexandra Palace, Muswell Hill, N10 2QE. Close to Highgate, Wood Green, Bounds Green, Palmers Green. N22, N11, N21

https://www.artofposture.co.uk/group-classes

If you can't come to the group classes. I also offer 15 minute free zoom consulations to see if one to one Alexander Technique lessons would work for you. I have over 20 years' experience and am based in N22. Book a time from my website and we can have a chat.

www.artofposture.co.uk