Resource Library

Alexander Technique Affiliated Societies website

Links to the homepage of the website of the Affiliated Societies

The F Matthias Alexander Trust website

Links to the homepage of the F Matthias Alexander Trust website

Friends of the Alexander Technique website

Links to the home page of the Friends of the Alexander Technique

In lessons I discovered very quickly the benefits to my persistent back pain following a nasty whiplash. I had heard that the Alexander technique can improve discomfort and pain greatly by retraining one's posture, but from the first lesson I discovered that there was also a lot of mental training that has been of huge benefit in the way I have viewed life since.

Graham Smith

See the benefits of Alexander Technique