Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

How many lessons will I need?

The number of lessons depend on how much you apply the Technique between lessons, the condition you are in when you first start and how far you would like to take it. A basic course of around 20 lessons is recommended.

It is a bit like learning any new skill or perhaps a new language. Some people continue to take lessons for many years at fairly regular intervals because they enjoy it and continue to improve.

8a Parr Close, Exeter, Devon, EX1 2BG, UK

8A Parr Street
Exeter
EX1 2BG
United Kingdom

013x9 443443 (venue)
Directions

8a Parr Close doesn't appear on all sat-navs or in Google searches. It is situated in a block of flats that actually faces onto Belmont Road, being the last building on the left before it meets the Western Way.  The entrance is at the end of the block.

50.7277, -3.52

London, SW5, UK

London
SW5
United Kingdom

Directions

6 minutes walk from Gloucester Road tube. Contact the teacher for more details.

51.4945, -0.183544

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

Teachers of the Alexander Technique (STAT)This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use this collective mark, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Our new micro-website dedicated to Alexander Technique in Education has just…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard
See the benefits of Alexander Technique