Discover how constructive rest

             is essential for an active life

       Learn about quality me-time

              to rest and restore yourself

       Find a new direction

             with the Alexander Technique

Stress? Take it lying down

Teachers of the Alexander Technique – a practice which helps you to change long-standing habits that cause unnecessary tension and is acclaimed by celebrities across the globe – are urging you to take stress lying down this October.

For the first time ever, the Society of Teachers of the Alexander Technique (STAT) is leading National Lie Down Day in an attempt to equip us with a century old technique which helps to manage stress.

IAAW 2017

International Alexander Awareness Week
9th to the 15th October

Stress? Take it lying down

This year's IAAW is focused on how the Alexander Technique can help us combat stress and we are introducing for the first time ever the National Lying Down Day for the 9th October, the first day of the IAAW.

Downloadable Promotional Material

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

Teachers of the Alexander Technique (STAT)This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use this collective mark, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.


Teachers of the Alexander Technique – a practice which helps you to change long…

Some fantastic news about NICE guidelines for people with Parkinson's!

I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.

Carol Meade, Wallingford CT USA

See the benefits of Alexander Technique