The Study Society, 151 Talgarth Road, Colet House, W14 9DA, London, GB
The Study Society Colet House 151 Talgarth Road London W14 9DA United Kingdom
I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.