North London Buddhist Centre., 72 Holloway Rd, Highbury East, London, N7 8JG, GB

North London Buddhist Centre.
72 Holloway Rd, Highbury East
N7 8JG
United Kingdom

51.549438, -0.10771699999998

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique