North London Buddhist Centre., 72 Holloway Rd, Highbury East, London, N7 8JG, GB
North London Buddhist Centre. 72 Holloway Rd, Highbury East London N7 8JG United Kingdom
In lessons I discovered very quickly the benefits to my persistent back pain following a nasty whiplash. I had heard that the Alexander technique can improve discomfort and pain greatly by retraining one's posture, but from the first lesson I discovered that there was also a lot of mental training that has been of huge benefit in the way I have viewed life since.