April Cottage, Charters Road, Sunningdale, Ascot, Berkshire, SL5 9QF, GB

April Cottage
Charters Road
Ascot, Berkshire
United Kingdom

51.3917871, -0.63623600000005

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

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