Come and learn the Alexander Technique with a qualified teacher! My journey with the Alexander Technique started because I wanted to find something that would help me with my chronic back pain....that is one reason why people take up lessons, but there are many more - pain and stress relief, improving movement and well-being, helping with music, sports, performance. It is an individual, self-care skill that I can help you learn. It focuses on YOU... and how you use yourself in your daily life.