Valerie Thompson Williams, Rowing masters gold medallist: My times became faster...

My times became faster while training using the Alexander Technique. It was a real boost to my mental training. I can definitely say that I wouldn't have had the rowing success I have had without finding the Alexander Technique and the great teachers that I have had.

Valerie Thompson Williams, Rowing masters gold medallist

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique