Next July join David Moore, Author of “Smart yoga” and Rossella Buono, “For the Love of Games”
in Canterbury, England
Early bird extended to the 15th of May!!
This Smart Yoga and Alexander Technique workshop consists of 3 days in which we will develop an individualised practice and an understanding of the uniqueness of your own awareness in movement and at rest.
Alexander yoga encompasses a whole way of mindful living.
The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
The workshop will offer an active and practical investigation of:
Coordination and posture from an Alexander Technique perspective
Modifying yoga poses
Breathing
Deepening observation skills
Meditation
Identifying and overcoming habits
Doing and non-doing
Developing an individualised practice
Working with groups
Anatomy
Program
Friday 17th July 2020
10-11 intro AT principles
11-1 Yoga class
1-2 Lunch
2-2.30 Relaxation
2.30 - 4.30 groups - Anatomy, Individual habits and relationship with yoga poses
4.30-5 Meditation and reflection
Saturday 18th
10 - 12 Yoga Class
12 - 1 Groups - standing, sitting, walking, bending etc
1-2 Lunch
2 - 3 Group - Breathing and voice
3 - 4.30 Group
4.30 -5 Meditation and reflection
Sunday 19th
10 -12 Yoga Class
12 - 1 Groups - Yoga adjustments, how to
1-2 Lunch
2- 4.30 General review and group
4.30 - 5 Meditation and conclusion
For who: For any one with an interest in yoga or the Alexander Technique.
Teachers will receive a certificate of participation for this workshop.
Taught by: David Moore and Rossella Buono from the School of F.M. Alexander Studies
Price: £220, early bird £200 for booking before 15th of May.
– All abilities and levels of experience.
– Absolute beginners are welcome!
– Please wear comfortable clothes.
For info and bookings:
Rossella Buono
+44 7717 553022
rossellabuonoat@gmail.com
www.rossellabuono.com
https://www.facebook.com/PostureInCanterbury
David Moore, Director at the School for F.M. Alexander Studies graduated from Australia's first Alexander technique training course in Sydney in 1985. After graduating he spent some weeks each year for a number of years studying with senior American teacher, the late Marjorie Barstow. Since then he has established private practices in New Zealand and Melbourne, run many workshops and residential courses in Australia and New Zealand, and taught classes in the UK, Germany, Japan and the USA. In 1999 he set up an AUSTAT accredited training course in Melbourne which at present has 16 trainees doing an Advanced Diploma in Alexander Technique Teaching. Prior to studying the Alexander technique David did many years of yoga practice. He spent over seven years in India and Thailand, including over two years in Thai meditation monasteries, and two years in Madras studying at the Krishnamacharya Yoga Mandaram. In Sydney he studied Iyengar yoga for four years with Martin Jackson from 1991 - 1994, including undertaking a teacher training course with Martin in 1994. He now teaches classes applying the Alexander technique to yoga. He also has a strong interest in voice work, and has run numerous classes and workshops for singers, storytellers and public speakers.
Concorde House Clinic, 26a Stour Street, , Canterbury, CT1 2NZ, GB
Concorde House Clinic
26a Stour Street
Canterbury
CT1 2NZ
United Kingdom
