Skip to main content

Skills for Life workshop November

Onetime session

 

3 hours to go through everything we know about the Alexander Technique and how to integrate that knowledge in everyday life

Feedback from the previous Skills workshop: “I couldn’t believe how fast the time went” “So many good ideas” “I feel like I can get so much done” “I’m taller and I know what to do to stay out of troubles with my back”

Breathing, walking, resting, loading the washing machine, driving, sitting, balancing, knitting.

Bring whatever activity you’d like to explore.

A fun 3 hours workshop with Rossella on the basics of the Alexander Technique, which corrects bad postural habits in order to transform how your body feels, looks and moves.
Experience benefits like pain relief, improved performance, and general well being!

Where: Concorde House Clinic, 26 Stour St, Canterbury

Skills for life
.

Course type
Local
Audience
Everyone is welcome!
Cost
Cost for the course: £40. Booking x2 people £70
Phone
+44 7717553022
Finished
Finished
Start Date
End Date
When
Sunday 30th November 10.30am-1.30pm.

Rossella Buono Any movement with the Alexander Technique

Rossella has been teaching Alexander Technique since 2010, when she graduated in Melbourne and her interest in yoga and Alexander is based on her experience working with David Moore. David is the author of "Yoga and the Alexander Technique: Intelligent Injury-Free Yoga" and "Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness" which was published in 2018.


Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly.
Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her knee in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

As well as operating a thriving Alexander Technique practice in Canterbury UK, Rossella travels extensively to both teach and to further her experience with senior Alexander Technique teachers throughout the world. She is also the co-author of For the Love of Games, an almanac of ideas designed to assist with the teaching of the Alexander Technique and which can be applied in many other teaching situations. Rossella regularly assists David Moore in delivering yoga and Alexander Technique workshops and retreats in Europe, most recently in Berlin, Prague, Chicago and Dublin in 2025.