Residential Alexander Technique and Walking Course in the Lake District

Onetime session

Come along and join Hilary in the stunning Lake District scenery to explore the Alexander Technique and Walking. 

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely spacious Conference Centre as well as in the garden, weather permitting.Glenthorne House

We will also apply the Alexander Technique when we go for gentle walks in the beautiful countryside around Grasmere in the Lake District.Glenthorne House gardens

There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute's walk from Grasmere village.

What's included:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified, experienced, insured and CRB checked Alexander Teacher teacher.

Four night’s accommodation in twin rooms with full board including tea and freshly made cakes. There is always a vegetarian option available and special dietary needs can usually be catered for but please advise at time of booking.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.

12 places available



Course type
Specialist and residential
This course is suitable for beginners,students and teachers of the Alexander Technique
£430 including 4 nights accommodation in twin ensuite rooms full board
01748 824160
Start Date
End Date
Starts at 5.30 pm on Monday 28/5/18 and ends at 1 pm on Friday 1/6/18

Please bring a mat to lie on, a few thin paperback books, walking boots, a waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

For further information about the course please contact Hilary

To book a place

please go to


tel.015394 35389

A £40 deposit is payable to book a place and the balance is due when you are on the course.