Come along and join Hilary in the stunning scenery of the Lake District to explore the Alexander Technique and Walking. The course is from Monday 3rd June to Friday 7th June 2019.
We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely spacious Conference Centre as well as in the garden , weather permitting.
We will also apply the Alexander Technique when we go for gentle walks in the beautiful garden and countryside around Grasmere.
Hilary is offering one to one sessions on Tuesday 4th June and Wednesday 5th June in the afternoon at an additional cost.
There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute’s walk from Grasmere village.
Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.
12 places available
Bring a mat to lie on, a few thin paperback books, walking shoes or boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique
For further information about the course please contact Hilary
To book a place
please go to www.glenthorne.org
Glenthorne Guest House and Conference Centre
3 Easedale Road