Residential Alexander Technique and Walking Course in Grasmere in the Lake District

Onetime session

Come along and join Hilary in the stunning scenery of the Lake District  to explore the Alexander Technique and Walking. The course is from Monday 3rd June to Friday 7th  June 2019.

Glenthorne House

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre as well as in the garden , weather permitting.

We will also apply the Alexander Technique when we go for gentle walks in the beautiful garden and countryside around Grasmere.

Glenthorne garden

Hilary is offering one to one sessions on Tuesday 4th June and Wednesday 5th June in the  afternoon at an additional cost.

There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute’s walk from Grasmere village.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.

Glenthorne House Bedroom

12 places available

Course type
Local
Audience
This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander teachers
Cost
£440 .A £40 deposit is payable at the time of booking and the balance is due when you are on the course.
Phone
07941526662
01748 824160
Open
Start date
End date
When
Starts at 5.30 pm on Monday 3rd June and ends 12.30 pm Friday 7th June.

Bring a mat to lie on, a few thin paperback books, walking shoes or boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique

For further information  about the course please contact Hilary

To book a place

please go to www.glenthorne.org

email info@glenthorne.org

tel.015394 35389

Venue address, website and telephone numbers

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard
See the benefits of Alexander Technique