Put a Spring in your step!

Ongoing session

Alexander Technique Course

Put a Spring in your step!

Course dates: Wednesdays -

Introductory Course:  March 6th, 13th, 20th 18.30-19.45 (£50) 6 participants


Learn some practical skills to help you put a spring in your step: find a lightness and ease of movement · relieve pain and tension · improve posture · feel calmer and more balanced · enhance performance in acting, music or sport


Ongoing Course: March 6th, 13th, 20th 20.00-21.15 (£70) 4 participants


suitable for those who have had some experience of the Alexander Technique, and would like to explore the benefits in more depth.


Venue: Abergavenny Natural Therapy Centre

12, Cross Street, Abergavenny, NP7 5EH

To find out more, and to book, contact teacher, Jenny Goodwin

Course type
All welcome
£50 intro course and £70 ongoing course
Start date
End date
Wednesdays 18.30-19.45 and 20.00-21.15

Venue address, website and telephone numbers

I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.

Annette Shaw

See the benefits of Alexander Technique