Movement and Posture class

Ongoing session

Moving made easy - Group activities to introduce the Alexander Technique

Every Tuesday at 6.30 pm!

Try one class, come for all, or anything in between!

Have fun learning with Rossella the basics of the Alexander Technique, which corrects bad postural habits in order to transform how your body feels, looks and moves. Experience benefits like pain relief, improved performance, and general well being! 

Read what the NHS has to say about it...

http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx

During the class we will look at:

Whole-body coordination and balance.

"Body mapping".

Breathing with ease, coordination and directions. Awareness of your limbs in relation to the all-important trio, the head, neck and back.

Constructive rest: a quick and easy way to "reset" your posture.

Integrating what you have learned into your standing, walking and other everyday activities like sitting at a desk.

 

Please wear comfortable clothes.

Booking is strongly recommended to ensure a place.

 

Course type
Local
Audience
All abilities and levels of experience. Absolute beginners are welcome!
Cost
Single class £10 p/h, 4 classes £32
Phone
07717 553022
Finished
Finished
Start date
End date
When
Every week on Tuesday from 6.30pm to 7.30pm

Looking forward to working with you! 
You can find more info, ideas and picture on my Facebook page "Posture in Canterbury"

https://www.facebook.com/PostureInCanterbury/


Rossella

Venue address, website and telephone numbers

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique