Movement and Posture class

Ongoing session

Moving made easy - Group activities to introduce the Alexander Technique

Every Tuesday at 6.30 pm!

Try one class, come for all, or anything in between!

Have fun learning with Rossella the basics of the Alexander Technique, which corrects bad postural habits in order to transform how your body feels, looks and moves. Experience benefits like pain relief, improved performance, and general well being! 

Read what the NHS has to say about it...

http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx

During the class we will look at:

Whole-body coordination and balance.

"Body mapping".

Breathing with ease, coordination and directions. Awareness of your limbs in relation to the all-important trio, the head, neck and back.

Constructive rest: a quick and easy way to "reset" your posture.

Integrating what you have learned into your standing, walking and other everyday activities like sitting at a desk.

 

Please wear comfortable clothes.

Booking is strongly recommended to ensure a place.

 

Course type
Local
Audience
All abilities and levels of experience. Absolute beginners are welcome!
Cost
Single class £10 p/h, 4 classes £32
Phone
07717 553022
Open
Start date
End date
When
Every week on Tuesday from 6.30pm to 7.30pm

Looking forward to working with you! 
You can find more info, ideas and picture on my Facebook page "Posture in Canterbury"

https://www.facebook.com/PostureInCanterbury/


Rossella

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique