Movement and Posture class

Ongoing session

Moving made easy - Group activities to introduce the Alexander Technique

Every Tuesday at 6.30 pm!

Try one class, come for all, or anything in between!

Have fun learning with Rossella the basics of the Alexander Technique, which corrects bad postural habits in order to transform how your body feels, looks and moves. Experience benefits like pain relief, improved performance, and general well being! 

Read what the NHS has to say about it...

http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx

During the class we will look at:

Whole-body coordination and balance.

"Body mapping".

Breathing with ease, coordination and directions. Awareness of your limbs in relation to the all-important trio, the head, neck and back.

Constructive rest: a quick and easy way to "reset" your posture.

Integrating what you have learned into your standing, walking and other everyday activities like sitting at a desk.

 

Please wear comfortable clothes.

Booking is strongly recommended to ensure a place.

 

Course type
Local
Audience
All abilities and levels of experience. Absolute beginners are welcome!
Cost
Single class £10 p/h, 4 classes £32
Phone
07717 553022
Open
Start date
End date
When
Every week on Tuesday from 6.30pm to 7.30pm

Looking forward to working with you! 
You can find more info, ideas and picture on my Facebook page "Posture in Canterbury"

https://www.facebook.com/PostureInCanterbury/


Rossella

Venue address, website and telephone numbers

I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.

Annette Shaw

See the benefits of Alexander Technique