Lying Down - It's Free and Easy

Onetime session

FREE Workshop for International Alexander Awareness Week 2017

Lie Down ~ Chill Out ~ De-Stress with SemiSupine Lying Down Procedure.

Much more than a relaxation technique, the lying down procedure is just part of what you can learn in Alexander Technique lessons and it is something you can immediately start using every day at home or at work. 

  • Calm Down and De-Stress 
  • Look After Your Back
  • Reduce Aches and Pains

This workshop is for a small group, so please enrol in advance via Eventbrite: 


Special Offer reduced rate 1:1 Follow-Up Lesson  £30

This 3/4 hour private lesson gives you a chance to see what Alexander lessons are really like. The Follow-up lesson is best taken within a couple of weeks of the workshop. Don't forget your diary....

Short Group Course. If enough people are interested, a short intro course may be set up.

Individual lessons are regularly available and if you would like to find out more please contact me. 

"Lying down in semisupine during lunch at the office, means I have a clearer head when I re-start work and my back pain is less"  Events Organiser 

There are two flights of stairs up to the teaching room.

Lying down in SemiSupine in the woods


Course type
Beginners or people who would like to refresh their contact with AT
020 7254 9206
Start date
End date
10:30 am - 11.30 am

This Mini-Workshop is Free but Optional donations towards the DEC Yemen Crisis Appeal would be appreciated. Donations would be collected on the day and Hilary will send the money to DEC, with additional Gift Aid.

Venue address, website and telephone numbers

I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.

Carol Meade, Wallingford CT USA

See the benefits of Alexander Technique