FREE Workshop for International Alexander Awareness Week 2017
Lie Down ~ Chill Out ~ De-Stress with SemiSupine Lying Down Procedure.
Much more than a relaxation technique, the lying down procedure is just part of what you can learn in Alexander Technique lessons and it is something you can immediately start using every day at home or at work.
- Calm Down and De-Stress
- Look After Your Back
- Reduce Aches and Pains
This workshop is for a small group, so please enrol in advance via Eventbrite: http://bit.ly/2wJRo8R
Special Offer reduced rate 1:1 Follow-Up Lesson £30
This 3/4 hour private lesson gives you a chance to see what Alexander lessons are really like. The Follow-up lesson is best taken within a couple of weeks of the workshop. Don't forget your diary....
Short Group Course. If enough people are interested, a short intro course may be set up.
Individual lessons are regularly available and if you would like to find out more please contact me.
"Lying down in semisupine during lunch at the office, means I have a clearer head when I re-start work and my back pain is less" Events Organiser
There are two flights of stairs up to the teaching room.
This Mini-Workshop is Free but Optional donations towards the DEC Yemen Crisis Appeal would be appreciated. Donations would be collected on the day and Hilary will send the money to DEC, with additional Gift Aid.
Venue address, website and telephone numbers
13 Aden Grove