Lie-In Friday

Onetime session

Ann Rowan and Philippa Morrell are organising a Lie-In on Friday 13th October at All Saints Church, Hereford city centre, 12noon to 2pm to celebrate International Alexander Awareness week.

Come and share the experience of lying down in semi-supine for 10 mins during you lunch hour.

Course type
All welcome
Start date
End date
12.00 to 2.00 pm

Venue address, website and telephone numbers

I was recommended the Alexander Technique for my problems with back pain. It took a few lessons before I noticed a subtle but very noticeable difference. Mainly in confidence; I no longer 'feared' my back going, as I had structures in place to deal with it. I've been doing it now for 17 years, seeing my teacher once a month. I am sure that, had I not found the Technique, I'd have gone down the road of further back operations, and would probably be in a wheelchair by now. Can't rate it too highly.

Carol Hedges - Author
See the benefits of Alexander Technique