Lie-In Friday

Onetime session

Ann Rowan and Philippa Morrell are organising a Lie-In on Friday 13th October at All Saints Church, Hereford city centre, 12noon to 2pm to celebrate International Alexander Awareness week.

Come and share the experience of lying down in semi-supine for 10 mins during you lunch hour.

Course type
All welcome
Start date
End date
12.00 to 2.00 pm

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique