Lie-In Friday

Onetime session

Ann Rowan and Philippa Morrell are organising a Lie-In on Friday 13th October at All Saints Church, Hereford city centre, 12noon to 2pm to celebrate International Alexander Awareness week.

Come and share the experience of lying down in semi-supine for 10 mins during you lunch hour.

Course type
Local
Audience
All welcome
Cost
Free
Finished
Finished
Start date
End date
When
12.00 to 2.00 pm

Venue address, website and telephone numbers

I was recommended the Alexander Technique for my problems with back pain. It took a few lessons before I noticed a subtle but very noticeable difference. Mainly in confidence; I no longer 'feared' my back going, as I had structures in place to deal with it. I've been doing it now for 17 years, seeing my teacher once a month. I am sure that, had I not found the Technique, I'd have gone down the road of further back operations, and would probably be in a wheelchair by now. Can't rate it too highly.

Carol Hedges - Author
See the benefits of Alexander Technique