Introductory AT classes

What you will learn

An introduction to the Alexander Technique, which can help change the habitual reactions that can cause unnecessary tension. Participating in demonstrations of the technique, experiencing Alexander hands on work, learning about some relevant anatomy, observing habitual responses in self and others, applying the approach of the technique to specific situations. Learning to use balance and poise in every day life., , For further course information email: complementaryhealth.enquiries@morleycollege.ac.uk

By the end of the course you will be able to

• By the end of the course you should be able to:
• Know how the technique evolved and why it can improve the quality of your life.
• Understand how the Alexander technique can be applicable in many situations.
• Use the demonstrated examples to work with, in your life already.
• Care for your back on a daily basis.

Class format and activities

Participating in demonstrations of the technique, experiencing Alexander hands on work, learning about some relevant anatomy, observing habitual responses in self and others, applying the approach of the technique to specific situations. Learning to use balance and poise in every day life

Constructive and supportive feedback from your tutor will help you succeed during the class.

Entry requirements

Conversational English, No previous experience of the Alexander Technique is needed.
Average mobility (walking and sitting).

What you need to know before you enrol

There will be some lying down on the floor.

This course takes place at our Stockwell Centre, 1 Studley Road, Stockwell, London, SW4 6RA. For further information please email complementaryhealth.enquiries@morleycollege.ac.uk

What you will need for your class

Loose clothing and flat shoes are preferable.

What you can do next

As learning the technique requires hands on work a course of individual lessons is the best way to learn how to apply the Alexander technique consistently in every day life. There will be information available about finding an Alexander teacher and a book list available, including details of FM Alexander’s 4 books.