Introductory Alexander Technique Day Course

Onetime session

Enjoy a relaxing day learning and experiencing the Alexander Technique in the lovely surroundings of the Cloisters at The Garden Rooms at Tennants Harmby Leyburn North Yorkshire DL8 5SG

To be held on Saturday 25th November 10 am to 4 pm

Do you have back pain, neck ache, or aches and pains whilst using a laptop, ipad or mobile?  Are you stressed or worried about your posture?

Then come along to this practical course helping you improve your posture, ease backache, de-stress as well as sitting and moving with less effort and tension.

This course will help you become aware of your habits which are interfering with the natural effortless way your body is made to move. We will look at the Principles of the Technique in a practical fun and experiential way. It will be related to everyday activities such as sitting, standing, bending and walking as well as specific activities people have problems doing.

 

Course type
Local
Audience
Beginners and as a refresher for Alexander students
Cost
£65 including a buffet lunch
Phone
01748 824160
07941526662
Open
Start date
End date
When
10 am to 4 pm

Please bring a mat and a few paperback books and wear loose fitting clothing, preferably trousers or leggings.

Venue address, website and telephone numbers

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.

Annie Dillnutt, golfer
See the benefits of Alexander Technique